The day after Thanksgiving, traditionally a big shopping day in the US, the roads were packed with cars in my hometown. When I did get to my destination, people were charging about as though there were only minutes left for holiday shopping.
I realized it was all too easy to get sucked into the frantic mindset that results in these types of situations. So, I composed my own Survival Guide for the holiday season, with an intention to do my part to spread some joy and good will.
1. While driving in heavy traffic, yield to the car waiting to enter from a side street or parking lot.
2. As you enter a store, hold the door for the person behind you.
3. When purchasing anything, say something cheerful to the cashier.
4. Carry one of those expandable shopping bags in your purse for your purchases.
5. In a parking lot, when there is one space in the row and a car approaching from the opposite direction, smile and offer them the parking space.
6. While waiting in line, practice Three Deep Breaths.
7. Center yourself before you start your car.
8. When walking in a crowd, consciously keep a smile on your face as you make eye contact with people approaching you.
9. When you become aware you are rushing through the day, walk more slowly.
10. Have a CD or tape of inspirational stories or holiday music to listen to while driving or commuting on rapid transit.
Have a great holiday season!
Judy W.
Saturday, November 29, 2008
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