My friend Ashley Davis Bush is a grief counselor and lovely person. She is also pretty savvy about YouTube, and she creates simple and helpful 2-5 minute videos to help clients (and anyone!) come back to center in times of stress, pressure, and loss.
Her most recent posting - ABC Meditation - came across my computer screen today. It offered a needed reset to an already hectic beginning of the long holiday weekend. You might enjoy it, too. Plus you'll get to meet Ashley.